Sportsman. Bodyweight Workout. 3.6

Transform your body with effective bodyweight workouts.

Strength Workouts

• 50 pull-ups
• 50 hanging leg raises
• 100 dips
• 150 push-ups
• 150 bench dips
• 200 sit-ups
• 150 lying leg raises
• 250 squats
• Plank for 500 seconds
• 100 burpees
• 1000 Jump Rope
• Create your own exercises

Each workout routine is designed to be performed three times a week for one year.

Circuit Trainings

• Upper Body
• Abs Workout
• Lower Body
• Street Workout
• Create your own individual circuit training

Achieve your goals, whether it's losing weight, building muscles, achieving outstanding results, or simply staying fit.

You can train in the comfort of your own home, outdoors, or at the gym. Let your phone become your personal fitness trainer.

Key Features:

• Automatically selects the appropriate training program based on your fitness level
• Flexible workout schedule to fit your needs
• Reminders to ensure you never miss a workout session
• Detailed statistics to track your progress and achievements
• Calorie counter to help you monitor your intake and expenditure
• Simple and user-friendly interface
• Customizable rest intervals between sets and exercises with the internal timer
• Manually input your workout results
• Choose your preferred color theme
• Integration with Apple Health

It's time to get started on your fitness journey!

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