Sportsman. Bodyweight Workout. 3.7

Axiom Mobile LLC – Freeware – iOS
av 287 röster

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3.7 Säkert att installera

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<p>Transform your body with effective bodyweight workouts.</p>

<h2>Strength Workouts</h2>
<ul>
<li>50 pull-ups</li>
<li>50 hanging leg raises</li>
<li>100 dips</li>
<li>150 push-ups</li>
<li>150 bench dips</li>
<li>200 sit-ups</li>
<li>150 lying leg raises</li>
<li>250 squats</li>
<li>Plank for 500 seconds</li>
<li>100 burpees</li>
<li>1000 Jump Rope</li>
<li>Create your own exercises</li>
</ul>

<p>Each workout routine is designed to be performed three times a week for one year.</p>

<h2>Circuit Trainings</h2>
<ul>
<li>Upper Body</li>
<li>Abs Workout</li>
<li>Lower Body</li>
<li>Street Workout</li>
<li>Create your own individual circuit training</li>
</ul>

<p>Achieve your goals, whether it's losing weight, building muscles, achieving outstanding results, or simply staying fit.</p>

<p>You can train in the comfort of your own home, outdoors, or at the gym. Let your phone become your personal fitness trainer.</p>

<h2>Key Features:</h2>
<ul>
<li>Automatically selects the appropriate training program based on your fitness level</li>
<li>Flexible workout schedule to fit your needs</li>
<li>Reminders to ensure you never miss a workout session</li>
<li>Detailed statistics to track your progress and achievements</li>
<li>Calorie counter to help you monitor your intake and expenditure</li>
<li>Simple and user-friendly interface</li>
<li>Customizable rest intervals between sets and exercises with the internal timer</li>
<li>Manually input your workout results</li>
<li>Choose your preferred color theme</li>
<li>Integration with Apple Health</li>
</ul>

<p>It's time to get started on your fitness journey!</p>

<p>Follow us on Facebook:<br>
<a href="https://www.facebook.com/AxiomRun">https://www.facebook.com/AxiomRun</a></p>

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